To help detoxify the liver, drink warm lemon water 30 minutes to 1 hour before breakfast.

Environmental Working Group's lists of latest clean and dirty fruits and veggies   https://www.ewg.org/foodnews/

Check out the Glycemic Index Guide to view the Glycemic Index and Glycemic Load for practically any food  https://glycemic-index.net/

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Antidepressant Food Scale  https://drewramseymd.com/nutrients/the-antidepressant-food-scale/