About Me
Hi there and thank you for visiting my happy place (one of few). My name is Andrea and I am a Mom, Wife, Integrative Nutrition Health Coach, Survivor of Chronic Eczema, Self-Care Advocate, Health Researcher, eat for your microbiome advocate, and an advocate for a sustainably kind and healthy Earth.
As a proud graduate of the fascinating Health Coach Training Program at the Institute of Integrative Nutrition I want to share some of my learnings with the world. From the program, I have learned that living a healthy lifestyle is much more than eating a nutritious diet of mostly whole foods. It's about living a life responsibly, cleanly and in balance. This program has taught me the importance of self-care and since adopting some of the health and wellness practices, I am living a life of joy and gratitude.
In addition, I am passionate about nutrition and eating well and would like to share my passion with you.
My hope is that you will incorporate some of the tips and info into your own self-care practices.
Enjoy!
Mission
To educate the importance of self-care and support you with your self-care practices so you can live the joyful life responsibly and in balance.
Vision
As a health coach, I will help support you on your health and wellness journey by providing a safe space for you to share your story and discuss your health and wellness goals and challenges. I will also offer you guidance, inspiration and accountability to help you achieve your goals and overcome your challenges.
